YOGA CLASSES Gillingham
Yoga classes are a great way for you to relax and de-stress. Backed by a wealth of experience, our yoga teachers provide powerful sessions that help you to feel positive about life and yourself. When you’re looking for a way to treat your mind, body, and spirit, choose KarmaU.
Hatha Yoga Gillingham - Vinyasa Flow
Yoga is an effective technique that helps you to de-stress, build strength, and improve flexibility. Whether you’re looking to relieve stress, aches, and pains or want to become a calmer person, hatha yoga is what you need. It’s a technique that puts emphasis on power and relaxation. And when you book a class with us, you’ll walk away with no feeling of stress or anxiety.
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Take some much-need time out of your busy schedule and put yourself first. Yoga will help to bring your body, mind, and spirit into alignment! In most cases, people only use around 30% of their breathing capacity. Thanks to our yoga classes, this can be opened up to around 80%. You can rest assured knowing that you’ll come out of one of our sessions feeling as though you can handle any situation with calm and ease.
(PLEASE REMEMBER TO BRING YOUR OWN YOGA MATT)