Hypnosis -- or hypnotherapy -- uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person's attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored. I can help you overcome any of the following issues.
Phobia or fear
Gain more confidence
Cope with bereavement
Counselling is a process of talking about and working through your personal problems with a counsellor. As a counsellor I will help you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness. Counselling can help with May troubles you are facing such as.